TORSHI LITEH

Pickled Vegetables

2 Large Eggplants 8 oz (227 g) Celery (3) 2 Carrots 1/4 Cabbage 1/4 Red Bell Pepper 1/4 Green Bell Pepper 3 Chili Peppers 1/4 Cauliflower 1/8 Bunch Mint 1/4 Bunch Parsley 1/4 Bunch Cilantro 1/4 Bunch Savory 1/4 Bunch Tarragon 3 Garlic Cloves Salt, Ground Chili Pepper, Turmeric, Black Caraway White Vinegar PREPARATIONS: 1- Grill the eggplants. 2- Peel the skin and mince the grilled eggplants. 3- Mince mint (leaves), parsley, cilantro, savory (leaves) and tarragon (leaves). 4- grate the carrots. 5- mince celery, cabbage, bell peppers, chili peppers and the cauliflower. DIRECTIONS: 1- Place all of the minced and grated ingredients in a large bowl. 2- Mash 3 or 4 garlic cloves into the bowl. 3- Add salt, ground chili pepper, turmeric and black caraway as preferred. 4- Mix the ingredients thoroughly until well blended. For the sake of the video tutorial we used a small jar but the ingredients are for about 2 liters or 68 fluid oz. 5- Transfer the mixture into a jar. 6- Add white vinegar until tops the mixture (Shake/stir or tap the jar to make sure vinegar soaks deep into the mixture). 7- Seal the jar or container tight with a lid so no air can enter (preferably use just the right size of a jar that barely fits the mixture so that the seal contacts the mixture with no air in between). 8- Keep the jar at room temperature for at least 2 weeks. Do Not Open the Jar for 2 weeks. 9- keep in refrigerator after (2 weeks) opening the container.

CALORIES & NUTRITION

TORSHI LITEH CALORIES & NUTRITION VALUES

Torshi Liteh is a pickled vegetables. Torshi in general is very popular in most of Middle Eastern and Mediterranean countries. Torshi is almost always consumed and served as side dish. Torshi liteh's is one of the vast variety of torshi types. It is full of vegetables and although it needs too be rested for few weeks before consumption, it is still contains high amounts of more sustainable vitamins and minerals such as calcium, iron, manganese, magnesium, potassium and more. 3.5 ounces (100 grams) of torshi liteh has 27 calories.