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Koofteh Dal Adasi Calories & Nutrition Values

Koofteh Dal Adasi Calories & Nutrition Values

Koofteh dal adasi (red lentils and bulgur) is served cold with a fresh lime. Red lentils are an excellent source of protein. It's one of the recommended ingredients for vegetarian and vegan foods. Red Lentils contain good amounts of anti oxidants. They are known to be very beneficial to heart. They're also very high in dietary fiber. Bulgur is also high in dietary fiber. it's a good source of vitamin B. Combination of lentils and bulgur makes a great koofteh that can help you lose weight while getting protein and protecting your heart needs. Koofteh dal adasi contains high amounts of vitamin C, not including the fresh lime served with koofteh. It's also very high in vitamin B6 and manganese. 3.5 oz (100 g) of koofteh dal adasi has 253 calories and 56 calories from fat. it contains almost 13 percent protein.

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Beef Brain (Maghz)

Beef Brain (Maghz)

"Maghz" 6.5 lbs (2.9 kg) Beef Brain 1 Tbsp Cider Vinegar 2 Tbsp Vegetable Oil Salt, Ground Chili Pepper, Turmeric 1 Fresh Lime PREPARATIONS: 1- Soak beef brain in cider vinegar and 4 cups of water for 10 minutes. 2- Wash the beef brain and remove the thin film/skin. DIRECTIONS: 1- Place beef brain in a pot, add salt, ground chili pepper, turmeric, and squeeze a fresh lime on top. 2- Add few cups of water until it covers beef brain. 3- Boil for 15 minutes over medium heat. 4- Remove the beef brian using a strainer, allow few minutes to cool down. 5- Slice the beef brain. 6- Fry brian slices in 2 tbsp vegetable oil.

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 kabab koobideh recipe
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  KABAB KOOBIDEH

"Luleh Kabob"

  • 3 lbs (1360 g) Ground Beef (85% Lean)
  • 2 Small Onions
  • 1 Tbsp (Approximately) Salt or as preferred
  • 1 Tsp (Approximately) Black Pepper Powder or as preferred
  • 1 Tsp Turmeric
  • 1 Tsp (Approximately) Ground Sumac.
  • 1/4 Tsp Saffron
PREPARATIONS:

1- Soak the saffron for 10 minutes.
2- Grate the onions and drain the excessive juice.

DIRECTIONS:

1- Combine grated onions with ground beef in a large bowl.
2- Add salt, black pepper powder, turmeric and ground sumac to the bowl (Knead the mixture thoroughly after adding each ingredient).
3- Add 2 to 3 tsp of the soaked saffron to the bowl.
4- Knead for 7 minutes.
5- Cover the bowl with a lid or plastic wrap.
6- Keep the beef mixture in refrigerator to marinate for 8 to 12 hours.
Note: For the best result use koobideh skewers to grill the kabobs (koobideh skewers are long and flat and wider than normal skewers).
7- Place a fistful of beef mixture on a skewer and flatten as show in the video.
8- Grill the kabobs on the grill.
9- turn the kabobs often to avoid burning.
10- Grill few tomatoes and peppers to serve on the side.
11- Kabobs can be served with rice.

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Serve Basmati Rice with Kabab Koobideh
 Basmati Rice