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Nan Panjereh

1 Cup All-Purpose Flour 3 Eggs 1/2 Cup Milk 1/2 Cup Corn Starch Vegetable Oil Cane Sugar Powdered PREPARATIONS: None. DIRECTIONS: 1- Whisk eggs until stiff. 2- Add flour gradually to the mixture and continue whisking. 3- Add milk and cornstarch and continue whisking until well combined. 4- Heat vegetable oil and place the nan panjereh mold in the oil to heat up. 5- Remove the mold, shake to drop the extensive oil and dip half way into the batter, hold for few seconds and dip it into the oil. 6- Shake the mold gently to separate the naan panjereh from the mold. 7- Remove the naan panjereh from the pan and place it on a napkin to dry the extensive oil. 8- Sparkle naan panjereh with cane sugar powdered on top.

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Nan Panjereh Calories & Nutritiion Values

Nan Panjereh (nan: bread, panjereh: Window) main ingredients are eggs and flour and cornstarch. It's good to have one or two nan panjerehs with a coffee or tea. 3.5 oz (100g) of nan panjereh has 6.5g protein. It contains 272 calories and 101 calories from fat. Each nan panjereh may be 10 to 20g. It is high in cholesterol, so just like most of sweet cookies, eating too much of it is not a wise idea. Nan panjereh is 3.8 percent sugar, and it's low in sodium.

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 kabab koobideh recipe
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  KABAB KOOBIDEH

"Luleh Kabob"

  • 3 lbs (1360 g) Ground Beef (85% Lean)
  • 2 Small Onions
  • 1 Tbsp (Approximately) Salt or as preferred
  • 1 Tsp (Approximately) Black Pepper Powder or as preferred
  • 1 Tsp Turmeric
  • 1 Tsp (Approximately) Ground Sumac.
  • 1/4 Tsp Saffron
PREPARATIONS:

1- Soak the saffron for 10 minutes.
2- Grate the onions and drain the excessive juice.

DIRECTIONS:

1- Combine grated onions with ground beef in a large bowl.
2- Add salt, black pepper powder, turmeric and ground sumac to the bowl (Knead the mixture thoroughly after adding each ingredient).
3- Add 2 to 3 tsp of the soaked saffron to the bowl.
4- Knead for 7 minutes.
5- Cover the bowl with a lid or plastic wrap.
6- Keep the beef mixture in refrigerator to marinate for 8 to 12 hours.
Note: For the best result use koobideh skewers to grill the kabobs (koobideh skewers are long and flat and wider than normal skewers).
7- Place a fistful of beef mixture on a skewer and flatten as show in the video.
8- Grill the kabobs on the grill.
9- turn the kabobs often to avoid burning.
10- Grill few tomatoes and peppers to serve on the side.
11- Kabobs can be served with rice.

Read more about   Kabab Koobideh calories and nutritional facts

Serve Basmati Rice with Kabab Koobideh
 Basmati Rice