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VEGGIE EGG ROLL

Egg Roll Skins 10 oz (283g) Cilantro 1 Tomato 1 Avocado 1/2 Onion 2 Tbsp Vegetable Oil Salt Garlic Dip PREPARATIONS: 1- Mince the cilantro. 2- Dice the onion and tomato. 3- Dice the Avocado. DIRECTIONS: 1- Place the diced onions, tomatoes and avocado in a large bowl. 2- Add avocado and mix. 3- Add few pinches of salt and mix thoroughly. 4- Place a tablespoon or two of the salad on a precut egg roll skin and wrap the egg roll as show in the video. 5- Deep fry the egg rolls until golden. Serve with Garlic Sauce or Sour Cream and Hot sauce.

VEGGIE EGG ROLL CALORIES & NUTRITION VALUES

Vegetable Egg rolls can be a snack or a lunch. Veggie egg roll contains very high amounts of vitamin A and vitamin B6 and vitamin C. It is also high in fiber and can help you lose weigh. Fresh Vegetable used in egg roll are a great source of vitamins. Fresh Avocado may help lower cholesterol and reduce the risk of coronary artery disease. Avocado contains very high amount of vitamin K and vitamin B, c and E. Vitamin K is essential to maintaining a healthy bones. It can also prevent heart disease by preventing blood clot. 3.5 oz (100g) of vegetable egg roll has 123 calories (92 calories from fat). One serving size contains 10.2g of fat, more than 55 percent vitamin A and about 29 percent vitamin C. Veggie egg roll has 2 percent protein and has no trans fat.