Persian food, Persian Recipes, Aashpazi
pinterest
 Chicken Drumsticks Recipe
video

CHICKEN DRUMSTICKS

"Pineapple"

11 oz (312 g) Chicken Drumsticks 1 Tbsp Unsalted Butter 1 Tsp Soy Sauce 1/2 Tsp Hot Sauce 1/2 Tsp Dijon Mustard 1 Garlic Clove Pineapple (1 oz) Paprika Salt PREPARATIONS: None. DIRECTIONS: 1- Melt butter and transfer to a bowl. 2- Stir soy sauce, hot sauce, dijon mustard, garlic, pineapple and paprika in the butter. 3- Dip chicken drumstick in the mixture. 4- Cover the bowl with plastic wrap and place in a refrigerator. 5- Keep the drumstick in refrigerator over night or at least 4 hours. 6- Transfer the drumstick to a bakeware and sprinkle with salt. 7- Preheat oven to 350º (176º C), cook the drumsticks for 35 to 40 minutes.

CALORIES & NUTRITION

CHICKEN DRUMSTICKS CALORIES & NUTRITION VALUES

Chicken Drumsticks contain high amounts of niacin and selenium. They are also high in protein. 3.5 oz (100g) of chicken drumsticks contain 23.6 protein, 177 calories (72 calories from fat. Being high in niacin, drumsticks can be very beneficial to arthritic patients. Niacin can help lowering the bad cholesterol. It may also prevent heart disease. Chicken drumsticks are a great source of selenium. Selenium are believed to be helpful in prevention of prostate cancer and also heart disease. Selenium can boost up the immune system agains bacteria and virus. It can also decrease LDL or the bad cholesterol and increase HDL aka good cholesterol.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 177  Calories from fat 72
Daily Value*
Total Fat 8.0g12%
Saturated Fat 3.3g  16%
Cholesterol 83mg28%
Sodium 227mg9%
Total Carbohydrates 1.3g0%
Dietary Fiber 2.8g  11% Sugars 7g
Protein 23.6g





MORE RECIPES
Mushroom Chicken
Mushroom Chicken
Chipotle Steak Taco
Chipotle Steak Taco
Jello Poke Cake
Jello Poke Cake
Lobster
Lobster
Hasselback Apples
Hasselback Apples
Roasted Turkey Sandwich
Roasted Turkey Sandwich
Roasted Eggplant Casserole
Roasted Eggplant Casserole
Stuffed Bread
Stuffed Bread
Kale Salad
Kale Salad
Mango Float
Mango Float