BROCCOLI FRITTATA
"Kookoo e Broccoli"
1 lb (453 g) Broccoli 4 Eggs 2 Garlic Cloves 1 Bell Pepper 1/4 Cup Mozzarella Cheese 1 Onion 2 Tbsp Vegetable Oil Salt, Turmeric, Black Pepper Powder Cooking Spray PREPARATIONS: 1- Dice the onion. 2- Cook the broccolis in a microwave for 2 minutes. 3- Slice the broccolis in small pieces. 4- Dice the bell pepper. DIRECTIONS: 1- Fry the diced onions in 2 tbsp vegetable oil over medium heat in a pan until golden. 2- Mash 2 garlic cloves in the pan and stir. 3- Add the broccolis to the pan. 4- Add pinch of salt and black pepper powder and stir well, Continue frying for 2 more minutes. 5- Spray a nonstick bakeware or muffin pan with cooking spray (or grease with vegetable oil). 6- Fill the muffin cups with the broccoli mixture. 7- Add the diced bell pepper on top of each muffin cup. 8- Beat 4 eggs, add a pinch of turmeric and blend well. 9- Pour the egg mixture into each muffin cup. 10- Sprinkle each muffin cup with grated mozzarella cheese (as preferred). 11- Preheat the oven to 350º F (176º C), and bake the frittatas for 20 minutes.
BROCCOLI FRITTATA CALORIES & NUTRITION VALUES
Broccoli frittata is healthy meal that can be consumed as lunch, dinner or breakfast. It is a great source of phosphorus, a factor that is vital to bones and teeth formation. It is also high in selenium which contains antioxidant properties. Broccoli frittata contains high amounts of vitamin A and very high amounts of vitamin C. 3.5 ounces (100 grams) of broccoli frittata has 90 calories.
nutritional facts
Serving Size 100gAmount Per Serving
