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Garlic Dip Calories & Nutrition Values

Garlic Dip Calories & Nutrition Values

One serving size of Garlic Dip (63 grams) has 226 calories (172 calories from fat). Garlic's benefits are countless. It is considered one of must have herbs on a daily bases. Garlic has anti cancer agents and can lower high blood pressure and cut the bad cholesterol. It is also very effective in maintaining a healthy heart and it's believed to lower the risk of heart attack and heart disease. A serving of garlic dip contains 2.3 g of protein and 2.1g of sugars and 14.1 grams of carbohydrates. Sour cream and mayonnaise used in this recipe increases the fat to 19.1g and 3.5g of saturated fat.

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Veggie Egg Roll

Veggie Egg Roll

Egg Roll Skins 10 oz (283g) Cilantro 1 Tomato 1 Avocado 1/2 Onion 2 Tbsp Vegetable Oil Salt PREPARATIONS: 1- Mince the cilantro. 2- Dice the onion and tomato. 3- Dice the Avocado. DIRECTIONS: 1- Place the diced onions, tomatoes and avocado in a large bowl. 2- Add avocado and mix. 3- Add few pinches of salt and mix thoroughly. 4- Place a tablespoon or two of the salad on a precut egg roll skin and wrap the egg roll as show in the video. 5- Deep fry the egg rolls until golden. Serve with Garlic Sauce or Sour Cream and Hot sauce.

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 Barbari Bread Recipe
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  BARBARI BREAD

  • 3 1/3 Cups All Purpose Flour (1 lb)
  • 1/2 Tsp Yeast
  • 1 Tsp Salt
  • Wheat Bran, Sesame Seeds, Nigella Seeds
PREPARATIONS:

None.

DIRECTIONS:

1- Heat 1 1/4 Cup of water to 105º to 115º F (40º to 46º C).
2- Add yeast to the water and stir thoroughly.
3- Combine all purpose flour with salt in a large bowl.
4- Add the water/yeast mixture to the flour bowl gradually and stir well.
5- Knead the dough on a working surface for 5 to 10 minutes.
6- Place the dough back in the bowl, cover with a lid or plastic wrap.
7- Let dough rise for about an hour or double in size.
8- Combine 1 tbsp all purpose flour with 3 tbsp water in a pot.
9- Heat the mixture until just boils and simmer until thickened.
10- Take half of the dough and roll out in an inch thick oval shape.
11- Sprinkle wheat bran across a bakeware.
12- Transfer the dough onto the bakeware.
13- Brush the surface of the dough with the heated flour/water mixture.
14- Sprinkle sesame and nigella seeds over the dough.
15- Preheat the oven to 335º F (168º C), bake the barbari bread for 30 to 35 minute until golden.

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 Halim Bademjan