Garlic Dip Calories & Nutrition Values
One serving size of Garlic Dip (63 grams) has 226 calories (172 calories from fat). Garlic's benefits are countless. It is considered one of must have herbs on a daily bases. Garlic has anti cancer agents and can lower high blood pressure and cut the bad cholesterol. It is also very effective in maintaining a healthy heart and it's believed to lower the risk of heart attack and heart disease. A serving of garlic dip contains 2.3 g of protein and 2.1g of sugars and 14.1 grams of carbohydrates. Sour cream and mayonnaise used in this recipe increases the fat to 19.1g and 3.5g of saturated fat.Read More
Veggie Egg Roll
Egg Roll Skins 10 oz (283g) Cilantro 1 Tomato 1 Avocado 1/2 Onion 2 Tbsp Vegetable Oil Salt PREPARATIONS: 1- Mince the cilantro. 2- Dice the onion and tomato. 3- Dice the Avocado. DIRECTIONS: 1- Place the diced onions, tomatoes and avocado in a large bowl. 2- Add avocado and mix. 3- Add few pinches of salt and mix thoroughly. 4- Place a tablespoon or two of the salad on a precut egg roll skin and wrap the egg roll as show in the video. 5- Deep fry the egg rolls until golden. Serve with Garlic Sauce or Sour Cream and Hot sauce.Read More
- 3 1/3 Cups All Purpose Flour (1 lb)
- 1/2 Tsp Yeast
- 1 Tsp Salt
- Wheat Bran, Sesame Seeds, Nigella Seeds
1- Heat 1 1/4 Cup of water to 105º to 115º F (40º to 46º C).
2- Add yeast to the water and stir thoroughly.
3- Combine all purpose flour with salt in a large bowl.
4- Add the water/yeast mixture to the flour bowl gradually and stir well.
5- Knead the dough on a working surface for 5 to 10 minutes.
6- Place the dough back in the bowl, cover with a lid or plastic wrap.
7- Let dough rise for about an hour or double in size.
8- Combine 1 tbsp all purpose flour with 3 tbsp water in a pot.
9- Heat the mixture until just boils and simmer until thickened.
10- Take half of the dough and roll out in an inch thick oval shape.
11- Sprinkle wheat bran across a bakeware.
12- Transfer the dough onto the bakeware.
13- Brush the surface of the dough with the heated flour/water mixture.
14- Sprinkle sesame and nigella seeds over the dough.
15- Preheat the oven to 335º F (168º C), bake the barbari bread for 30 to 35 minute until golden.
Read more about Barbari Bread calories and nutritional facts
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