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Hot Corn

15oz (432g) Kernel Corn (1 Can) 1 Bunch Cilantro 2 Tbsp Unsalted Butter Salt, Oregano, Black Pepper Powder, Persian Spice Mix (Advieh) PREPARATIONS: 1- Mince the cilantro. DIRECTIONS: 1- Melt the unsalted butter in a pot over medium heat. 2- Add a can of kernel corn to the pot. 3- Add salt, oregano, black pepper powder and Persian spice mix (advieh). 4- Stir thoroughly, and fry the corns for 10 minutes. 5- Add the minced cilantro to the pot, continue stirring for a minute or two. Serve Hot!

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Hot Corn Calories & Nutrition Values

Hot corn can be a fast side for your lunch or can be a brunch. Corns are very beneficial. Kernel corn are high in dietary fiber. It may prevent constipation and intestinal problems. Kernel corn contains high amounts of carbohydrates, it can bust up your energy within short period of time and its energy will last too. Kernel corn can improve vision and it also has some effects on cancer prevention. Hot corn contains high amounts of iron, vitamin A and vitamin B6. It is very low in sodium but a little high in saturated fat. 3.5 oz (100g) of hot corn has 113 calories and 47 calories from fat.

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 Barbari Bread Recipe
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  BARBARI BREAD

  • 3 1/3 Cups All Purpose Flour (1 lb)
  • 1/2 Tsp Yeast
  • 1 Tsp Salt
  • Wheat Bran, Sesame Seeds, Nigella Seeds
PREPARATIONS:

None.

DIRECTIONS:

1- Heat 1 1/4 Cup of water to 105º to 115º F (40º to 46º C).
2- Add yeast to the water and stir thoroughly.
3- Combine all purpose flour with salt in a large bowl.
4- Add the water/yeast mixture to the flour bowl gradually and stir well.
5- Knead the dough on a working surface for 5 to 10 minutes.
6- Place the dough back in the bowl, cover with a lid or plastic wrap.
7- Let dough rise for about an hour or double in size.
8- Combine 1 tbsp all purpose flour with 3 tbsp water in a pot.
9- Heat the mixture until just boils and simmer until thickened.
10- Take half of the dough and roll out in an inch thick oval shape.
11- Sprinkle wheat bran across a bakeware.
12- Transfer the dough onto the bakeware.
13- Brush the surface of the dough with the heated flour/water mixture.
14- Sprinkle sesame and nigella seeds over the dough.
15- Preheat the oven to 335º F (168º C), bake the barbari bread for 30 to 35 minute until golden.

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 Halim Bademjan