Beef Taco

1 lb. (453g) Stew Beef 5 Corn Tortillas 8 oz (226g) Lettuce 1 Tomato 1 Onion 1 Cup Fine (2 oz / 57g) Shredded Cheese (Mexican Style Mix) Monterey Jack Cheddar Asadero Queso Quesadilla 2 Tbsp Vegetable Oil 1 Tbsp Tomato Paste 2 Tsp Taco Seasoning Sour Cream 2g Salt Preparations: 1- Mince the lettuce. 2- Dice the potato. 3- Slice the onion (half ring). Directions: 1- Fry the onions in vegetable oil until golden. 2- Mix in beef and continue frying until beef turns brown. 3- Stir in taco seasoning and tomato paste. 4- Add enough boiling water to cover the beef in an inch. 5- Cover the pot with a lid and simmer for an hour over medium heat or until the beef is fully cooked and the water is evaporated. Note: For soft taco skip the step 6 6- Preheat oven to 375 F (190 C), Hang tortillas over the oven rack as shown in the video and bake the tortillas for 5 to 7 minutes or until the tortillas are firm and receive a U shape. 7- Stir the salt in the beef and heat for a minute or two. 8- Shred the beef using forks. 9- Fill the tortillas with beef and top with sour cream, lettuce, tomato and cheese.

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Beef Taco Calories & Nutrition Values

Taco is a Mexican world wide popular snack. When prepared fresh, beef tacos are very high in vitamin B6. 100g or about 3.5 oz of taco has 169 calories (80 calories from fat) and 8.9 grams of fat. It contains 1.8g of saturated fat. Beef Taco contains about 5 percent calcium and iron. Beef Taco has more than 11 percent protein. Tacos are graded B minus in nutritious food chart. It's a good source of protein and few essential vitamins. 100g of taco has 107mg sodium and 120mg of potassium.

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 Barbari Bread Recipe
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  • 3 1/3 Cups All Purpose Flour (1 lb)
  • 1/2 Tsp Yeast
  • 1 Tsp Salt
  • Wheat Bran, Sesame Seeds, Nigella Seeds



1- Heat 1 1/4 Cup of water to 105º to 115º F (40º to 46º C).
2- Add yeast to the water and stir thoroughly.
3- Combine all purpose flour with salt in a large bowl.
4- Add the water/yeast mixture to the flour bowl gradually and stir well.
5- Knead the dough on a working surface for 5 to 10 minutes.
6- Place the dough back in the bowl, cover with a lid or plastic wrap.
7- Let dough rise for about an hour or double in size.
8- Combine 1 tbsp all purpose flour with 3 tbsp water in a pot.
9- Heat the mixture until just boils and simmer until thickened.
10- Take half of the dough and roll out in an inch thick oval shape.
11- Sprinkle wheat bran across a bakeware.
12- Transfer the dough onto the bakeware.
13- Brush the surface of the dough with the heated flour/water mixture.
14- Sprinkle sesame and nigella seeds over the dough.
15- Preheat the oven to 335º F (168º C), bake the barbari bread for 30 to 35 minute until golden.

Read more about   Barbari Bread calories and nutritional facts

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