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Ghormeh Sabzi Calories and Nutrition Values

Ghormeh Sabzi is one of the most famous Iranian foods that has been around from the ancient Persia for thousands of years. Its main ingredients are 70% fresh herbs and veggies. Ghormeh Sabzi contains high amount of vitamin C and dietary fiber. It is rich in Iron and low in sugar and saturated fat. 3.5 ounces (102 grams) of ghormeh sabzi has 186 calories. All of vegetables used in ghormeh sabzi contain high level of anti-oxidants.

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Green Beans Stew

"Khoresht Loobia Sabz" 1 lb (453 g) Green Beans 1 lb (453 g) Stew Beef 1 Small Onion 2 Tbsp Vegetable Oil 2 Small Potatoes 1 Tbsp Tomato Paste Turmeric, Salt, Ground Chili Pepper Persian spice mix (Advieh) Advieh, stew seasoning, advieh khoresht PREPARATIONS: 1- Dice the onion. 2- Chop stew beef in small pieces. 3- Peel and dice the potatoes. 4- Cut the green beans. 5- Boil 4-5 Cups Water. DIRECTIONS: 1- Fry the onions in a small pot with 2 tbsp vegetable oil until translucent . 2- Add the Chopped Stew beef to the pot, stir and continue frying until the beef becomes brown. 3- Add Persian spice mix or/and Turmeric and ground chili pepper, stir and continue frying for few more minutes. 4- Pour in enough boiling water to cover the mixture by 2 inches (Approx. 1.5 cup Boiling water). 5- Cover the pot with the lid and simmer for 75 minutes. 6- Add 1 tbsp tomato paste and stir. 7- Add the green beans to the pot and stir. 8- Cover the pot with a lid and simmer for 20 minutes. 9- Add the diced potatoes and salt to the pot and cover with a lid and continue cooking for 15 more minutes.

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 Barbari Bread Recipe
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  BARBARI BREAD

  • 3 1/3 Cups All Purpose Flour (1 lb)
  • 1/2 Tsp Yeast
  • 1 Tsp Salt
  • Wheat Bran, Sesame Seeds, Nigella Seeds
PREPARATIONS:

None.

DIRECTIONS:

1- Heat 1 1/4 Cup of water to 105º to 115º F (40º to 46º C).
2- Add yeast to the water and stir thoroughly.
3- Combine all purpose flour with salt in a large bowl.
4- Add the water/yeast mixture to the flour bowl gradually and stir well.
5- Knead the dough on a working surface for 5 to 10 minutes.
6- Place the dough back in the bowl, cover with a lid or plastic wrap.
7- Let dough rise for about an hour or double in size.
8- Combine 1 tbsp all purpose flour with 3 tbsp water in a pot.
9- Heat the mixture until just boils and simmer until thickened.
10- Take half of the dough and roll out in an inch thick oval shape.
11- Sprinkle wheat bran across a bakeware.
12- Transfer the dough onto the bakeware.
13- Brush the surface of the dough with the heated flour/water mixture.
14- Sprinkle sesame and nigella seeds over the dough.
15- Preheat the oven to 335º F (168º C), bake the barbari bread for 30 to 35 minute until golden.

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