Alfredo Sauce Calories & Nutrition Values

Alfredo Sauce Calories & Nutrition Values

Alfredo sauce make everything irresistible. It is called alfredo sauce but is used for many other recipes as well. It contains more than 11 percent protein. Alfredo sauce (100g) 3.5 oz of it, has 361 calories (310 calories from fat). Although Alfredo sauce is not used by itself, but it's good to know that it contains good amount of vitamin A and calcium. It contains 24 percent vitamin A and 35 percent Calcium. To add to our knowledge, you should know that it is bit high in saturated fat and cholesterol. People with high cholesterol should avoid this sauce (Alone), but when combined with other food and recipes, the percentage of it drops significantly. 100g of alfredo sauce contains 34.5g total fat, 21.7g saturated fat but has no trans fat. 3.5 oz (100g) of alfredo sauce has 374mg sodium, 67mg potassium and 3.3g total carbohydrates.

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Chicken Carbonara

Chicken Carbonara

2 lbs (907g) Boneless Chicken Breast 8 oz (227g) Mushrooms 16 oz (453g) Alfredo Sauce 1 Tbsp Vegetable Oil Swiss Cheese Mozzarella Cheese French Roll Bread Salt, Black Pepper, Oregano PREPARATIONS: 1- Cut the chicken breast to smaller size. 2- Slice the mushrooms. 3- Preheat a grill pan. DIRECTIONS: 1- Add as much as salt and pepper you'd prefer (Approx. 1 - 3 Tsp) to sliced chicken breast. 2- Stir in oregano (Approx. 1 Tbsp). 3- Grill the chicken breast on a well heated grill pan. 4- Remove the chicken breast and allow to cool down. 5- Dice the grilled chicken breast. 6- Fry sliced mushrooms in vegetable oil until dark in color. 7- Stir in alfredo sauce and continue simmering over low heat for about 5 minutes. 8- Slice open a flour or wheat french roll bread. 9- Fill with few slices of swiss cheese and mozzarella cheese (as preferred). 10- Toast or broil the french roll over medium heat until cheeses are melted. 11- Fill up the bread with the chicken mixture (filling).

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 Barbari Bread Recipe
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  • 3 1/3 Cups All Purpose Flour (1 lb)
  • 1/2 Tsp Yeast
  • 1 Tsp Salt
  • Wheat Bran, Sesame Seeds, Nigella Seeds



1- Heat 1 1/4 Cup of water to 105º to 115º F (40º to 46º C).
2- Add yeast to the water and stir thoroughly.
3- Combine all purpose flour with salt in a large bowl.
4- Add the water/yeast mixture to the flour bowl gradually and stir well.
5- Knead the dough on a working surface for 5 to 10 minutes.
6- Place the dough back in the bowl, cover with a lid or plastic wrap.
7- Let dough rise for about an hour or double in size.
8- Combine 1 tbsp all purpose flour with 3 tbsp water in a pot.
9- Heat the mixture until just boils and simmer until thickened.
10- Take half of the dough and roll out in an inch thick oval shape.
11- Sprinkle wheat bran across a bakeware.
12- Transfer the dough onto the bakeware.
13- Brush the surface of the dough with the heated flour/water mixture.
14- Sprinkle sesame and nigella seeds over the dough.
15- Preheat the oven to 335º F (168º C), bake the barbari bread for 30 to 35 minute until golden.

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