AVOCADO DIP

4 Fresh Avocados 5 Tomatillos 2 Jalapenos 1/2 Bunch Cilantro 1 Bunch Green Onions Salt PREPARATIONS: 1- Remove the stem of the jalapenos, cut lengthwise, cut out and remove the seeds. 2- Clean the tomatillos. 3- Mince the cilantro. 4- Mince the green onions. DIRECTIONS: 1- Place the sliced jalapenos, and tomatillos into a pot, add boiling water until it covers them all. 2- Simmer over medium heat for 5 minutes or until tomatillos turn yellowish. 3- Transfer the jalapenos and tomatillos into a bowl, using a strainer spoon. 4- Cut the avocados in half, remove the seed and scoop out the avocados into the bowl. 5- Add salt (as much as preferred). 6- Mash the ingredients. 7- Add minced cilantro and green onions to the mixture. 8- Stir thoroughly until well mixed. hint: Keeping the avocado seeds into the dip may delay the avocado's discoloration and it'll stay fresh longer.

CALORIES & NUTRITION

AVOCADO DIP CALORIES & NUTRITION VALUES

Avocado dip is filled with nutrition. Avocado has many antioxidants and anti cancer agents. Antioxidants contained in avocado is know to be effective in breast cancer and oral caner preventions. Avocado is also very helpful to eye and heart health and can lower the cholesterol and prevent stroke. Avocado dip has no cholesterol. It is an excellent source of vitamin B6 and C. It is also high in dietary fiber and low in sugar. 3.5 ounces (100 grams) of avocado dip has 131 calories and 104 calories from fat.