1/2 lb (226g) Ground Beef 1/2 cup plain yogurt 1/2 cup milk 1/4 vegetable oil, 2 Tbsp oil 1 Tbsp Dry Yeast, 1 Tbsp Sugar,1 Tbsp baking powder, 1 Tbsp Tomato Paste 2.5 Cups all purpose flour Salt, Ground Chili Pepper, Tandoori Seasoning (Advieh Tandoori) 1 Small onion 2 Bunch Parsley PREPARATIONS: 1- Dice the onion 2- Mince the parsley DIRECTIONS: 1- Mix the Yogurt with the milk and and vegetable oil in a big bowl and mix thoroughly until well blended. 2- Add the dry yeast, 1 tbsp sugar to the bowl and stir until well mixed. 3- Add the flour to the bowl gradually and it between add the baking powder and 1/2 tsp salt and mix thoroughly. 4- Cover the dough with a plastic, put it in a warm place and let it rise until double in size, it should take about 2 hours. 5- Fry the onions with 2 tbsp vegetable oil in a pot until translucent. 6- Add the ground beef to the pot, add salt, ground chili pepper and Tandoori seasoning and stir. 7- Add tomato paste to the pot, stir and let the beef fry until it slightly changes color. 8- Add the minced parsley to the pot, stir and fry along. 9- Unwrap the dough, take a fistful of the dough, flatten it using the palm of you hand. 10- Take one tablespoon of the beef mixture and place it in the center of the flattened dough and wrap the dough around it. Pinch the edges of the dough together to seal the wrap and place it in a non-stick bakeware. 11- Repeat the last step. 12- Preheat the oven to 400 degrees then turn it down to 350 degrees and place the bakeware in the center of the oven. 13- Bake the Pirashkis until they change color to brown.Read More
1 2/3 Cup All-Purpose Flour 2 Tsp Yeast 1 1/2 Tsp Sugar 1 Tsp Salt 2 Tbsp Olive Oil 2/3 Cup Warm Water (not warmer than 110 F, 43 C) PREPARATIONS: None. DIRECTIONS: 1- Combine all-purpose flour, yeast, sugar and salt in a large bowl and mix thoroughly. 2- Add the warm water and olive oil and mix and knead until the dough cleans the sides of the bowl. 3- Knead the dough for 5 minutes. Add additional flour if the dough is sticky. 4- Remove the dough from the bowl, spread some olive oil around the bowl. 5- Place the dough back in the bowl, turn it over so that the entire dough is coated with olive oil. 6- Cover the dough with plastic wrap. 7- Set the bowl in a warm place until doubled in size, about 90 minutes.Read More
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10 HIGHEST SOURCE OF ANTIOXIDANTS
Most of us already know the importance of antioxidants in our lives,
and their direct effect on our health, specially the prevention of aging and devastating diseases such as cancer and alzheimer .
Studies showed that old fashion farm grown fruits and vegetables contain higher amounts of antioxidants than...
Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world.
The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran.
Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical foods to hot pot dishes that are most popular on a chilly winter.
Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing the taste. Persian foods mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.