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Potato Patties

1/2 lb (226g) Ground Beef 2 Large Potatoes 1 Small Onion Caraway, Ground chili pepper, salt, coriander, Turmeric 3 Tbsp Vegetable Oil 1 Tbsp Tomato Paste 3 Tbsp All purpose Flour 1 Egg Bread Crumbs PREPARATIONS: 1- Dice the Onion. 2- Pre-cook the potatoes. 3- Beat one egg. DIRECTIONS: 1- Fry the onions with vegetable oil in a pot until translucent. 2- Add the Ground beef to the pot and stir well. 3- Add caraway, ground chili pepper, salt and coriander to the pot, stir until well mixed, fry the beef until it loses its redness and is nearly cooked through. 4- Add 1 tbsp tomato paste, and continue to stir fry for 10 minutes. 5- Put the cooked potatoes in a bowl, peel the potatoes, add turmeric and mash the potatoes until well mashed. 6- Now add all purpose flour to the bowl. Adding flour prevents the potato dough from being too sticky to handle. 7- Add the beaten egg to the bowl, it prevents the potato patties from crumbling. 8- Add salt (as preferred) and stir the mixture until well blended. 9- Take a fist full of the potato mixture/dough and pat it flat by hand. 10- Put 1 tbsp of the meat mixture on the flattened potato dough, wrap the potato dough around the meat to shape like a ball, and pinch the edges well to seal. 11- Use the palm of your hand to flatten the patty gently. 12- Lay the patty gently into the breadcrumbs and coat each side with enough to cover the patty surface on both sides. 13- Grease a pan with 2 tbsp vegetable oil and fry the patties over medium heat.

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Butter Pancake

3 Tbsp Unsalted Butter 1 Egg 1 Tbsp Sugar 1 Tsp Salt 1 1/4 Cup Milk 3 1/2 Tsp Baking Powder 1 1/2 Cup All-Purpose Flour Preparations: None. Directions: 1- Beat the unsalted butter and egg until stiff. 2- Add sugar, salt and milk and continue blending. 3- Add baking powder and flour, stir thoroughly until well mixed. 4- Use a nonstick frying pan and grease with vegetable oil (cooking spray). 5- Heat the pan over medium heat, pour the batter into the heated pan (as much as prefer). 6- Leave until bubbles break the surface, flip with a spatula and continue cooking for one more minutes.

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10 HIGHEST SOURCE OF ANTIOXIDANTS

Strawberries

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PERSIAN FOOD

Iranian Food

Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world. The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical foods to hot pot dishes that are most popular on a chilly winter.
Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing the taste. Persian foods mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.


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How to keep herbs fresh and green in your foods

- Adding all of the herbs at the last step of your cooking, makes your foods look fresh and preserves the fresh green color for longest period of time.


- How to prevent discoloration of red cabbage

Adding vinegar to your red cabbage during the cooking process, prevents any discoloration and brings back the red color of the cabbage.


- How to reduce garlic‘s bad smell

Consume garlic with parsley.

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