5 oz (142g) Broccoli 1 Red Onion 5 oz (142g) Coleslaw 1/4 Cup Sunflower Seeds 4 oz (113g) Turkey Bacon 1 Cup Onion Salad Dressing PREPARATIONS: 1- Dice the onion. 2- Cut the broccoli in smaller size. DIRECTIONS: 1- Preheat oven to 350 F (177 C), bake the turkey bacon for 15 minutes. 2- Remove the bacons from oven and place on a napkin to suck the excessive oil out. 3- Set the turkey bacons aside to cool down. 4- Cut/crumble the turkey bacons as preferred. 5- Combine turkey bacons, broccoli, red onions, coleslaw, and sunflower seeds in a large bowl. 6- Add a cup of onion salad dressing and stir thoroughly until all the ingredients are mixed.Read More
Broccoli Salad Calories & Nutrition Values
Broccoli Salad is a good choice for those who like a bowl of healthy and delicious salad and don't want to compromise the taste of bacon. When there's a talk about healthy eating habit, broccoli's name comes up almost every time. Broccoli contains very high amounts of vitamin K and vitamin C. One thing that broccoli is highly credited with its ability to (may) prevent cancer. Broccoli's high amounts of vitamin K is believed to be effective against cancer. Broccoli has anti-inflammatory and detoxication cardiovascular support benefits. There's almost no doubt about broccoli's prevention benefits on cancer but it has always been debated over how much of it. Some think that by including broccoli into you daily diet, chances of cancer may decrease drastically, as drastic as 70 percent. One serving (3.5 oz 100g) of broccoli salad has 103 calories (48 calories from fat). A Serving of it contains 5.3g total fat (0.6g saturated fat), 15mg cholesterol, 278mg sodium, 176mg potassium, 7.9g total carbohydrates (1.3g dietary fiber) and 5.9g protein. Broccoli salad contains very high amounts of vitamin B6 and vitamin C.Read More
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10 HIGHEST SOURCE OF ANTIOXIDANTS
Most of us already know the importance of antioxidants in our lives,
and their direct effect on our health, specially the prevention of aging and devastating diseases such as cancer and alzheimer .
Studies showed that old fashion farm grown fruits and vegetables contain higher amounts of antioxidants than...
Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world.
The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran.
Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical foods to hot pot dishes that are most popular on a chilly winter.
Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing the taste. Persian foods mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.