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POPULAR seasoning RECIPES

Italian Seasoning
Italian Seasoning
Taco Seasoning
Taco Seasoning
Soup Seasoning
Soup Seasoning
Shami Seasoning
Shami Seasoning
Abgoosht Seasoning
Abgoosht Seasoning
Advieh Khoresht
Advieh Khoresht

CORN, AN EXCELLENT SOURCE OF FIBER

BROCCOLI HEALTH BENEFITS

Broccoli

   FIGHT CANCER & COMMON COLD
Broccoli is a very good source of vitamin C which prevents from alimentary canal cancer, breast cancer, common cold and related diseases, vitamin C also plays an important role in absorbing calcium and iron.
The abundant fiber of broccoli is very useful for diabetics. Diabetics should put this valuable vegetable in their diet to control their disease. Taking broccoli is effective in...

PERSIAN FOOD

Iranian Food

Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world. The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical food to hot pot dishes that are most popular on a chilly winter.
Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing the taste. Persian food mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.


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A Perfect Chicken Recipe?

- Few tips on how to make a perfect chicken recipe...


- How to prevent discoloration of red cabbage

Adding vinegar to your red cabbage during the cooking process, prevents any discoloration and brings back the red color of the cabbage.


- How to reduce garlic‘s bad smell

Consume garlic with parsley.

HEALTH BENEFITS

  − Blackberry Benefits
  − Pomegranate Benefits
  − Broccoli Benefits
  − Zucchini Benefits
  − Date Benefits


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