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Veggie Egg Roll Calories & Nutrition Values

Veggie Egg Roll Calories & Nutrition Values

Vegetable Egg rolls can be a snack or a lunch. Veggie egg roll contains very high amounts of vitamin A and vitamin B6 and vitamin C. It is also high in fiber and can help you lose weigh. Fresh Vegetable used in egg roll are a great source of vitamins. Fresh Avocado may help lower cholesterol and reduce the risk of coronary artery disease. Avocado contains very high amount of vitamin K and vitamin B, c and E. Vitamin K is essential to maintaining a healthy bones. It can also prevent heart disease by preventing blood clot. 3.5 oz (100g) of vegetable egg roll has 123 calories (92 calories from fat). One serving size contains 10.2g of fat, more than 55 percent vitamin A and about 29 percent vitamin C. Veggie egg roll has 2 percent protein and has no trans fat.

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Red Chili Sauce

Red Chili Sauce

2 Chile Pasilla Peppers 5 Small Tomatoes 2 Garlic Cloves Salt PREPARATIONS: None. DIRECTIONS: 1- Place chile peppers and tomatoes in a pot. 2- Add enough water to cover. 3- Cover the pot with a lid and simmer for 30 minutes over medium heat. 4- Using a strainer, Transfer the cooked chile peppers and tomatoes to a blender/grinder. 5- Mash two garlic cloves. 6- Add salt (as preferred). 7- Grind the ingredients until well combined.

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POPULAR dessert RECIPES

Lavashak Aloo
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10 HIGHEST SOURCE OF ANTIOXIDANTS

Strawberries

   Most of us already know the importance of antioxidants in our lives,
and their direct effect on our health, specially the prevention of aging and devastating diseases such as cancer and alzheimer .
Studies showed that old fashion farm grown fruits and vegetables contain higher amounts of antioxidants than...

PERSIAN FOOD

Iranian Food

Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world. The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical foods to hot pot dishes that are most popular on a chilly winter.
Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing the taste. Persian foods mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.


          Chef's Tips


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How to keep herbs fresh and green in your foods

- Adding all of the herbs at the last step of your cooking, makes your foods look fresh and preserves the fresh green color for longest period of time.


- How to prevent discoloration of red cabbage

Adding vinegar to your red cabbage during the cooking process, prevents any discoloration and brings back the red color of the cabbage.


- How to reduce garlic‘s bad smell

Consume garlic with parsley.

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