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Pastrami Wraps

8 oz (226g) Pastrami 2 Cups All Purpose Flour 8 oz (226g) Swiss Cheese 2 Cups Milk 2 Eggs 1 Bell Pepper 1 Tsp Salt 2 Tbsp Vegetable Oil Dried Oregano PREPARATIONS: 1- Dice the bell pepper. 2- Slice the pastrami. 3- Grate the swiss cheese. DIRECTIONS: BATTER: 1- Beat two eggs until fluffy in a large bowl. 2- Pour in the milk while stirring. 3- Combine four with 1 tsp salt in a separate container. 4- Add the flour to the egg mixture gradually. 5- Stir thoroughly. (note, it should be a loose batter). 6- Mix in the vegetable oil. FILLING: 7- In a separate container, mix pastrami, bell pepper and swiss cheese. 8- Preheat a pan and spray with vegetable oil. 9- Transfer one spoon of the batter onto the heated pan. 10- Grill both side of the bread equally. Note: for next step, the bread needs to be handled while still hot, Use cooking glove if too hot. 11- Transfer the bread to a working surface while still hot. 12- Fill with the pastrami/swiss cheese mixture. 13- Sprinkle some dried oregano over the filling. 14- Roll the bread around the filling. 15- Preheat oven to 350 F (177 C), cook the wraps for 10 minutes.

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Pastrami Wraps Calories & Nutrition Values

Pastrami Wraps or roll ups is rich source of selenium. It is also a good source of energy. One serving (100g) of pastrami Wrap has 192 calories (78 calories from fat). It contains 9 percent vitamin A, 18 percent vitamin C, 17 percent calcium and about 7 percent iron. Pastrami wraps is bit high in saturated fat. 3.5 oz (100g) of it has about 8.7g total fat (4.2g saturated fat). Each pastrami roll up can weigh around 100g. Each roll up (100g) contains 51mg cholesterol, 358mg sodium, 109mg potassium and 16.5g total carbohydrates. Ech Pastrami Roll up (3.5 oz) has 11.5g protein and about 2.2g sugar and 0.6g dietary fiber.

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10 HIGHEST SOURCE OF ANTIOXIDANTS

Strawberries

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PERSIAN FOOD

Iranian Food

Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world. The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical foods to hot pot dishes that are most popular on a chilly winter.
Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing the taste. Persian foods mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.


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Adding vinegar to your red cabbage during the cooking process, prevents any discoloration and brings back the red color of the cabbage.


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Consume garlic with parsley.

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