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Stuffed Trout

Stuffed Trout

?(White Trout) 1.5 lb (680g) White Trout 3 oz (85g) Cilantro 3 Tbsp Unsalted Butter 1 Fresh Lime 1 Garlic Clove Salt, Black Pepper Powder, Turmeric PREPARATIONS: 1- Clean the fish and remove eyes and all the scales and fins. 2- Mince the cilantro. DIRECTIONS: 1- Transfer minced cilantro to a bowl. 2- Add 2 tbsp butter. 3- Mash a garlic clove into the bowl. 4- Stir thoroughly until well combined. 5- Cover the bakeware's surface with aluminum foil and grease with half of the remaining butter. 6- Transfer the trout to the bakeware. 7- Squeeze half the fresh lime, sprinkle with salt and pepper and turmeric, use your hand to rub the mixture in. 8- Stuff with the cilantro mixture and fold the fish back. 9- Grease the fish surface with butter. 10- Squeeze lime over the surface and sprinkle with turmeric. 11- Preheat oven to 350 F (176 C), bake the fish for 30 minutes.

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Stuffed Trout Calories & Nutrition Values

Stuffed Trout Calories & Nutrition Values

White trout is an excellent source of omega-3 fatty acids and protein. Most fishes contain high amounts of omega-3 but one thing that puts right on top is (beside the extra amount of it) is being low in mercury. Trout contains very less amounts of mercury comparing to other high source of omega 3 sources such as tuna. Mercury is highly toxic and can be poisoning and studies have shown that even a tiny amount of it can be damaging to infants and pregnant women. Omega 3 Fatty acids has a strong anti inflammatory components. It can also decrease the bad cholesterol (LDL) and increase the good cholesterol (HDL). Omega 3 has always been considered THE go to ingredients to treat rheumatoid arthritis. Omega 3 can also be very helpful in lowering blood pressure and decrease the risk of heart and cardiovascular diseases. Trout contains High amounts of protein and a great source of vitamin A. It contains more than 15 percent of both. 3.5 oz (100g) of white trout has 142 calories (71 calories from fat) and 7.9g of fat.

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PERSIAN FOOD

Iranian Food

Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world. The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical foods to hot pot dishes that are most popular on a chilly winter.
Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing the taste. Persian foods mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.


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