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Sweet Potato Calories & Nutrition Values

Sweet Potato Calories & Nutrition Values

Sweet potato is a great source of vitamin A. It's filled with antioxidants. Sweet potato has anti inflammatory elements. They also are very helpful in lowering blood sugar. It contains very high amounts of vitamin A and consider amounts of vitamin C. It is also high in vitamin B6. Sweet potato contains high amounts of potassium and manganese. 3.5 oz (100g) of it has 162 calories (55 calories from fat). It is also very low in cholesterol. It contains about 4 percent dietary fiber and less than 2 percent protein. Sweet potato contains high amounts of vitamin D. Vitamin D is necessary to maintaining a healthy immune system. The high amount of magnesium in sweet potato can be very help full in the relaxation and anti stress.

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Masghati Anar

Masghati Anar

"Pomegranate Sweet" 2 Pomegranate 1 Tbsp Unsalted Butter 1/4 Cup Sugar 2 Tbsp Corn Starch Vegetable Oil PREPARATIONS: 1- Seed the pomegranates. DIRECTIONS: 1- Using a grinder, grind and blend pomegranate seeds with short bursts. 2- Strain the mixture to get a fresh and pure pomegranate juice. 3- Transfer the pomegranate juice to a small pot, add corn starch and stir until well mixed. 4- Heat the pot over medium heat for 10 minutes. NOTE: Keep stirring though out the heating process. 5- When the mixture is thick, add sugar and butter and 1/4 cup of pomegranate seeds while stirring. 6- Continue stirring until butter is dissolved completely. 7- Turn the heat off. 8- Immediately grease a small container (of your choice) with vegetable oil and transfer the pomegranate mixture to the container before it cools down. 9- Allow the mixture to cool down thoroughly.

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10 HIGHEST SOURCE OF ANTIOXIDANTS

Strawberries

   Most of us already know the importance of antioxidants in our lives,
and their direct effect on our health, specially the prevention of aging and devastating diseases such as cancer and alzheimer .
Studies showed that old fashion farm grown fruits and vegetables contain higher amounts of antioxidants than...

PERSIAN FOOD

Iranian Food

Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world. The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical foods to hot pot dishes that are most popular on a chilly winter.
Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing the taste. Persian foods mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.


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A Perfect Chicken Recipe?

- Few tips on how to make a perfect chicken recipe...


- How to prevent discoloration of red cabbage

Adding vinegar to your red cabbage during the cooking process, prevents any discoloration and brings back the red color of the cabbage.


- How to reduce garlic‘s bad smell

Consume garlic with parsley.

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