Kabab Tabei is a great flavored kabob for those who don't have the room to make the traditional grill fire going or simply like the taste of kabob tabei better...
Salad Shirazi is full of antioxidants and vitamins.
It is a great source of vitamin B6 and vitamin C.
It contains high amounts of iron and very high amounts of potassium.
BEEF & SPINACH TAHCHIN
Saffron and ...
French macarons are delicious and can make great decoration piece for an occasion.
They look great next to a cup of coffee but that's not the only good thing about macarons. Macarons are low in sodium....
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Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world.
The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran.
Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical foods to hot pot dishes that are most popular on a chilly winter. Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
10 HIGHEST SOURCE OF ANTIOXIDANTS
Most of us already know the importance of antioxidants in our lives,
and their direct effect on our health, specially the prevention of aging and devastating diseases such as cancer and alzheimer .
Studies showed that old fashion farm grown fruits and vegetables contain higher amounts of antioxidants than...
FATTOUSH SALAD Calories and Nutritional Values
Fattoush salad is a Mediterranean/Arabic famous salad. Fattoush salad contains almost everything your body needs to maintain its health. All of the herbs used in this salad have their own unique benefits and contain variety of antioxidants and ...
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing taste. Persian foods mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.